Safety

Dear Members,

The nature of our sport means that, at times, incidents may occur that impact our health or that of a fellow paddler.

These events can have both immediate and long-term effects on those directly involved, as well as their families, crewmates, club mates, event officials, first responders, and witnesses.

As a paddling community, it's important that we support one another during such times. AOCRA is committed to providing assistance to our members and their families following an accident or medical emergency.

To help guide you through these situations, we have made available a series of helpful fact sheets and resources.

Please remember that everyone reacts differently. Some may appear strong at first but become overwhelmed later, while others may need immediate support. Be there for each other—you never know when the roles might reverse.

Download Actions to Take and Avoid              Download How to Deal with Potentially Significant Events

Give Yourself Time

Recognise that you've experienced a highly stressful event. Allow yourself the time and space to process it. It’s natural to feel emotional—give yourself permission to feel that way, but remember that you can and will cope.

Take Care of Yourself

  • Rest: Try to get plenty of rest, even if sleep is difficult.
  • Nutrition: Maintain regular, balanced meals to help stabilize your body and mind.
  • Exercise: Engage in daily physical activity—especially exercise that works up a sweat, like cycling or jogging. Resuming your paddling or training routine can help reduce stress.
  • Relaxation: Try calming activities such as listening to music, meditation, yoga, or a warm bath.

Support Services

White Cloud foundation is a 24/7 phone counselling service who supports ourt paddling community.  Members and families can access this confidential service on 07 3155 3456    or visit their White Cloud Tele-Mental Health Service,

If you need immediate emotional support, please contact Lifeline on 13 11 14. This is a free, confidential crisis support service available 24/7 via landline, payphone, or mobile.

If you’ve been involved in an incident at an outrigging event and wish to explore face-to-face support options, please contact a member of the AOCRA Management Committee (details at https://aocra.com.au/) who can refer you to an appropriate support provider.


Take care of yourself and those around you. We are stronger together.

Your AOCRA Board